Growing Tall Poppies : Thrive After Trauma
Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy.
Each episode dives deep into the psychological and emotional journey of thriving after trauma—exploring identity, values, nervous system healing, resilience, and renewed purpose. You’ll hear how others overcame adversity, plus learn tools you can use to regulate your nervous system, rewire your mindset, and accelerate your growth journey.
What You’ll Gain from Growing Tall Poppies: Thrive After Trauma
🌱 Real Stories of Resilience – Inspiring conversations with survivors who turned trauma into strength and transformation.
🧠 Expert Guidance & Healing Tools – Proven strategies from leading professionals on trauma recovery, nervous system regulation, and mental health.
✨ Empowering Insights – Explore the mindsets, practices, and Trauma Archetypes that unlock post-traumatic growth and freedom.
💡 Psychology Meets Coaching – Innovative approaches that bridge science, therapy, and coaching to fast-track healing and thriving.
With over 35 years’ experience and her own lived journey of trauma and growth, Dr. Nat Green—creator of the ABS Method® and Archetypes of Transformation—is dedicated to ending trauma-associated suffering. Through her podcast, bestselling books, and transformative programs, she guides survivors and professionals alike to rediscover their identity, align with their values, and shine brightly beyond adversity.
If you’re ready to not just survive trauma but truly thrive after it, this podcast is your roadmap to resilience, healing, and post-traumatic growth.
Growing Tall Poppies : Thrive After Trauma
Latest Episodes
When Strength Becomes the Problem: A Vietnam Veteran's Journey Through Trauma, Burnout & Recovery
Burnout doesn't happen because you're weak.More often, it happens because you've spent years being strong for everyone else.In this deeply moving episode of Growing Tall Poppies, Dr Nat Green sits down with US Marine and ...
%20(1).png)
Two Friends. Two Very Different Battles. One Week That Changed Things Forever
Some episodes are planned.This wasn't one of them.This week, I found myself walking alongside two very dear friends whose lives took completely different paths.One is courageously facing the final chapter of a long battle w...
.png)
From Refugee to Beauty Founder: Resilience, Reinvention and Learning to Receive with Michelle Doan
What does it take to rebuild your life from nothing?In this inspiring episode of Growing Tall Poppies: Thrive After Trauma, Dr Nat Green sits down with Michelle Doan, founder of Emani Vegan Cosmetics, to explore an extraordinary...
.png)
Stop Looking Outside Yourself: Soul Language, Self-Trust and the Hidden Patterns Keeping You Stuck with Jennifer Urezzio
What if the answers you've been searching for aren't outside of you at all?In this deeply insightful conversation, Dr Nat Green is joined by Jennifer Urezzio, founder of Soul Language®, intuitive strategist, and self-described "soul whis...
Episode 108 - The Invisible Ceiling: How Identity Fractures Keep You Stuck (Even After You've Done the Work)
You've done the therapy. You've read the books. You've attended the workshops, listened to the podcasts, and invested in your personal growth.So why do you still feel stuck?Why do the same patterns keep showing up?Why do yo...
.jpg)