Growing Tall Poppies : Thrive After Trauma
Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy.
Each episode dives deep into the psychological and emotional journey of thriving after trauma—exploring identity, values, nervous system healing, resilience, and renewed purpose. You’ll hear how others overcame adversity, plus learn tools you can use to regulate your nervous system, rewire your mindset, and accelerate your growth journey.
What You’ll Gain from Growing Tall Poppies: Thrive After Trauma
🌱 Real Stories of Resilience – Inspiring conversations with survivors who turned trauma into strength and transformation.
🧠 Expert Guidance & Healing Tools – Proven strategies from leading professionals on trauma recovery, nervous system regulation, and mental health.
✨ Empowering Insights – Explore the mindsets, practices, and Trauma Archetypes that unlock post-traumatic growth and freedom.
💡 Psychology Meets Coaching – Innovative approaches that bridge science, therapy, and coaching to fast-track healing and thriving.
With over 35 years’ experience and her own lived journey of trauma and growth, Dr. Nat Green—creator of the ABS Method® and Archetypes of Transformation—is dedicated to ending trauma-associated suffering. Through her podcast, bestselling books, and transformative programs, she guides survivors and professionals alike to rediscover their identity, align with their values, and shine brightly beyond adversity.
If you’re ready to not just survive trauma but truly thrive after it, this podcast is your roadmap to resilience, healing, and post-traumatic growth.
Growing Tall Poppies : Thrive After Trauma
Latest Episodes
In the Presence of Excellence: Powerful on the Outside, Quietly Unravelling Within
What happens when a woman who has spent her entire life producing excellence at the world's highest level suddenly finds herself quietly unravelling?In this episode, Dr Nat Green sits down with Stacey Nye - a remarkable wom...
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When Was The Last Time You Felt Like Yourself? Maybe Coming Home Isn't About A Place
When was the last time you truly felt like yourself?Not the version of you that's constantly managing responsibilities, meeting expectations or holding everything together.The real you.In this deeply personal episode...
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Who Taught You That Being Strong Meant Never Stopping ?
Have you ever noticed that even when you finally have time to rest....you still can't?You answer one more email.Fold another load of washing.Organise tomorrow.Check on everyone else.And before you know ...
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You Don't Have a Productivity Problem, You Have a Permission Problem
Conversations with Dr Nat is a short weekly reflection for high-functioning women who are tired of just ‘surviving’ and ready to come home to themselves.Have you ever finally had time to rest.... only to find yourself cleaning the house,...
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Conversations with Dr Nat: The Hidden Cost of Always Being the Strong One
Have you become the person everyone relies on?The capable one.The dependable one.The one who remembers everything, carries everyone, and somehow keeps all the plates spinning.From the outside, your life ...
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