Growing Tall Poppies : Thrive After Trauma
Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by Identity, Trauma and Post Traumatic Growth Practitioner and coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy.
Each episode dives deep into the psychological and emotional journey of thriving after trauma—exploring identity, values, nervous system healing, resilience, and renewed purpose. You’ll hear how others overcame adversity, plus learn tools you can use to regulate your nervous system, rewire your mindset, and accelerate your growth journey.
What You’ll Gain from Growing Tall Poppies: Thrive After Trauma
- Real Stories of Resilience – Inspiring conversations with survivors who turned trauma into strength and transformation.
- Expert Guidance & Healing Tools – Proven strategies from leading professionals on trauma recovery, nervous system regulation, and mental health.
- Empowering Insights – Explore the mindsets, practices, and Trauma Archetypes that unlock post-traumatic growth and freedom.
- Psychology Meets Coaching – Innovative approaches that bridge science, 35 years of experience in the psychology field and coaching to fast-track healing and thriving.
With over 35 years’ experience and her own lived journey of trauma and growth, Dr. Nat Green—creator of the ABS Method® and Archetypes of Transformation—is dedicated to ending trauma-associated suffering. Through her podcast, bestselling books, and transformative programs, she guides survivors and professionals alike to rediscover their identity, align with their values, and shine brightly beyond adversity.
If you’re ready to not just survive trauma but truly thrive after it, this podcast is your roadmap to resilience, healing, and post-traumatic growth.
Growing Tall Poppies : Thrive After Trauma
Latest Episodes
Finding Your True Voice After Trauma and Burnout with Francesca Lion
Have you ever felt like you've been running on empty, masking who you really are just to get through the day? What would it take to stop surviving and start thriving, as the person you actually are?This week I'm joined by Francesca "Fran...
When Success Costs You Yourself: High-Achiever Burnout, Identity & Self-Trust
What happens when you've worked so hard to build a successful life, only to realise it no longer feels like yours?You've built the career, grown the business, taken care of everyone else, and become the person everyone relies on. From t...
Integrity Wounds: When Your Truth or Character is Questioned
Have you ever been accused or dismissed in a way that made you question whether others truly see your honesty and character? How do you hold the pain of being misunderstood or unfairly judged while still wanting to move forward and ...
Why You Keep Repeating Old Patterns (Even When You Know Better) | Dr. Alena Čandová
Why do we keep repeating patterns we know aren't serving us, even after years of self-awareness, therapy or personal development?You understand why you people-please. You recognise your need to stay in control. You know that always being...
Death Is No Reason to Stop Living: Eva Levina on Surviving Covert Emotional Abuse and Finding Self-Respect
Content note: this episode includes discussion of emotional abuse, gaslighting and a medical emergency. If you or someone you know needs support, see the resources at the end of these show notes. What if the abuse in your r...
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